Episode 1: Avoiding Pleasure and Attracting Happiness

In this episode, we dive deep into the intriguing relationship between pleasure and happiness. While modern society often equates pleasure with happiness, the two aren’t always synonymous. We explore why the constant pursuit of pleasure can sometimes lead us away from true contentment and how understanding the difference can transform our approach to well-being.

Join us as we discuss practical strategies for tracking genuine happiness and how to cultivate a life filled with meaning, rather than one just focused on fleeting pleasures. We’ll also share insights on mindfulness, the role of delayed gratification, and how small, intentional habits can lead to long-lasting happiness.

Whether you’re seeking more fulfillment in your daily life or simply curious about the science behind happiness, this episode will offer valuable perspectives and actionable advice. Tune in and start your journey towards a more balanced and satisfying life today!